This how I celebrated Clean cooking and eating Coach @Stacylee Johnson 39 th birthday. We couldn't travel to spent in person so I planned 30 days juicing and 21 days count with Clean cooking & eating program. Here are a few clips from my virtual experience in TOL SOLUTIONS private groups for intentionality and accountability...
Watch PROMO before...
I started July 26th the first photo is from July 29th meal prepped Over night oats with strawberries 🍓 and banana 🍌
Peaches 🍑 and seafood quiche with 40 ouncesof water.
That was week five and my first juicing experience I went all in. Having fun trying something new. At first I couldn't tell the difference but I did notice I wasn't drinking as much water.
This type of celebrating was also done in the Bible days. See these are the kind of stories you can only imagine.
Mark 2:3-5 NKJV
[3] Then they came to Him, bringing a paralytic who was carried by four men. [4] And when they could not come near Him because of the crowd, they uncovered the roof where He was. So when they had broken through, they let down the bed on which the paralytic was lying. [5] When Jesus saw their faith, He said to the paralytic, “Son, your sins are forgiven you.”
This story tells of the faith of four committed friends. Would you be willing to commit to a season, a year or a lifetime with TOL SOLUTIONS?
#commitment #consistency #clarity #coaches #tolscoaches
This is the most amazing outcome from juicing. My sleep score increased and I wake up full of energy.
Once my system was flowing again my entire mindset and schedule 📅 transformed. Week seven was enlightening. So many things changed for me. Take a look at some measurements from my Amazon fit bip watch.
As you see I was able to perform at peak levels. On August 16th I celebrated with an extensive aqua workout.
Week six is where juicing became an issue. My belly wanted to explode but instead I became backed up. I felt like I was blowing up like a balloon 🎈. The juice went sour because I over juiced. I had to use a heating pad and take a laxative. After that the explosion was real
Took me two days to clean out. TMI but yall must know the clean eating with juicing flushed my system completely out.
Here's the promo video blast...