Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. II Corinthians 5:17 NKJV https://bible.com/bible/114/2co.5.17.NKJV
Two words: become & new
B - 15 dumbbell chest press
E - 20 arm circles back
C - 20 arm circles forward
O - 15 leg lifts
M - 10 standing crunches
E - 20 arm circles
N - 10 oblique crunches
E - 20 arm circles
W - 10 squat jumps
