Week one day two
21Mar23
#wobspring2023
Lift up your eyes on high, And see who has created these things, Who brings out their host by number; He calls them all by name, By the greatness of His might And the strength of His power; Not one is missing.
Isaiah 40:26 NKJV
https://bible.com/bible/114/isa.40.26.NKJV
Two RHEMA words: created & power
C - 20 arm circles forward
R - 20 around the world crunch
E - 20 arm circles back
A - 15 crunch hold cycle
T - 20 bent over row
E - 20 arm circles back
D - 10 metronome to high knee pull
P - 20 Sec Plank
O - 15 leg lifts
W - 10 Squat Jumps
E - 20 arm circles back
R - 20 around the world crunch