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The Lioness Den #wobspring2026

Public·3 Challengers & Warriors

Jonetta *Neenee* Robinson, MBA

"T" Challenger

Prepared for the HAMMER TRIATHLON and beyond.

Triathlon Challenger

Week one day three

22Mar23

#wobspring2023


You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.

I John 4:4 NKJV


https://bible.com/bible/114/1jn.4.4.NKJV


Two RHEMA words: greater & He


G - 20 Superman’s

R - 20 around the world crunch

E - 20 arm circles back

A - 15 crunch hold cycle

T - 20 bent over row

E - 20 arm circles back

R - 20 around the world crunch


H - 10 squat to high kick reach

E - 20 arm circles back


Challengers & Warriors

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