Week three
#wobspring2024
Day one
15Apr24
DEVOTIONAL SCRIPTURE:
Hebrews 10:22 NKJV
[22] let us draw near with a true heart in full assurance of faith, having our hearts sprinkled from an evil conscience and our bodies washed with pure water.
https://bible.com/bible/114/heb.10.22.NKJV
RHEMA WORDS: bodies & pure
RHEMA WORKOUT:
B - 15 dumbbell chest press ✔️
O - 15 leg lifts ✔️
D - 10 metronome to high knee pull ✔️
I - 20 jumping Jack's ✔️
E - 25 Arm circles back ✔️
S - 10 Clock whine ✔️
P - 30 sec plank ✔️
U - 10 reverse snow angels ✔️
R - 20 around the world crunch ✔️
E - 25 Arm circles back ✔️
RHEMA CHAT:
Confession - I have evil thoughts about my body
Honor - the shed blood of Jesus on the cross & the baptism that washed my body
Ask - to be freed from the evil thoughts of my body and that my body will bring glory to God
Thank - I just say thx you Lord for being my deliverer
Day two
16Ap24
DEVOTIONAL SCRIPTURE:
Genesis 3:21 NKJV
[21] Also for Adam and his wife the Lord God made tunics of skin, and clothed them.
https://bible.com/bible/114/gen.3.21.NKJV
RHEMA WORDS: made & skin
RHEMA WORKOUT:
RHEMA WORKOUT:
M - 10 standing crunches ✔️
A - 15 crunch cycle hold
D - 10 metronome to high knee pull ✔️
E - 25 Arm circles back ✔️
S - 10 Clock whine ✔️
K - 15 hands up push backs ✔️
I - 20 jumping Jack's ✔️
N - 10 oblique crunches ✔️
RHEMA CHAT:
Lord I must confess to living like you didn't create me.
I honor you for your design and creation for my life.
I ask for repentance for being ungrateful with who I am.
I thank you Lord for revealing to me I am your creation.
Day three
17Apr24
DEVOTIONAL SCRIPTURE:
Hebrews 12:24 NKJV
[24] to Jesus the Mediator of the new covenant, and to the blood of sprinkling that speaks better things than that of Abel.
https://bible.com/bible/114/heb.12.24.NKJV
RHEMA WORDS: covenant & better
RHEMA WORKOUT:
C - 25 Arm circles back✔️
O - 15 leg lifts✔️
V - 10 rear delt fly ✔️
E - 25 Arm circles back ✔️
N - 10 oblique crunches ✔️
A - 15 crunch cycle hold ✔️
N - 10 oblique crunches ✔️
T - 25 bent over Row ✔️
B - 15 dumbbell chest press✔️
E - 20 Arm circles back✔️
T - 20 bentover Row ✔️
T - 20 Bentover Row ✔️
E - 20 Arm circles back ✔️
R - 20 around the world crunch ✔️
RHEMA CHAT:
I confess Lord, I am a creator like you but I could never create better than you. My life became a cycle of endless creations I have not completed. I honor your shaking. I ask that I do not love this life until death as in Rev 12:11, that with your blood, I'll be able to use my life & this platform as my testimony of reproof. Thx you Lord for being the Great King, Mediator, and Example of my life. I love you Lord and fear you.
Day four
18Apr24
DEVOTIONAL SCRIPTURE:
John 15:14 NKJV
[14] You are My friends if you do whatever I command you.
https://bible.com/bible/114/jhn.15.14.NKJV
RHEMA WORDS: my & friends
RHEMA WORKOUT:
M - 10 standing crunches
Y - 20 superman's
F - 10 pushup
R - 20 around the world crunches
I - 20 jumping jacks
E - 20 arm circles back
N - 10 oblique crunches
D - 10 metronome to high knee pull
S - 10 clock whine
RHEMA CHAT:
Lord I confess I have lost all my friends and I really am afraid to be friend anyone.
I honor you Lord for being my friend
I ask that you teach me how to be a friend
Thank you Lord for showing me this is a sore wound
Day five
19Apr24
DEVOTIONAL SCRIPTURE:
I John 5:6 NKJV
[6] This is He who came by water and blood—Jesus Christ; not only by water, but by water and blood. And it is the Spirit who bears witness, because the Spirit is truth.
https://bible.com/bible/114/1jn.5.6.NKJV
RHEMA WORDS: water & blood
RHEMA WORKOUT:
W - 10 Squat jumps ✔️
A - 15 crunch cycle hold ✔️
T - 20 Bent over Row
E - 20 Arm circles back
R - 20 around the world crunch
B - 15 dumbbell chest press
L - 10 standing leg raise to halo
O - 15 leg lifts ✔️
O - 15 leg lifts ✔️
D - 10 metronome to high knee pull
RHEMA CHAT: Lord I confess I did not plan this (water) Aqua health & Fitness life and I do not know where or what the next moves are. I honor your ways and thoughts, which are higher than mine could ever be. Therefore I ask you to guide me with this water purpose. 💧 Thank you Lord for the Holy Spirit.
Day six
20Apr24
DEVOTIONAL SCRIPTURE:
I Peter 2:24 NKJV
[24] who Himself bore our sins in His own body on the tree, that we, having died to sins, might live for righteousness—by whose stripes you were healed.
https://bible.com/bible/114/1pe.2.24.NKJV
RHEMA WORDS: Tree & healed
RHEMA WORKOUT:
T - 20 Bent over Row
R - 20 around the world crunch
E - 20 Arm circles back
E - 20 Arm circles back
H - 10 squat to high kick reach
E - 20 Arm circles back
A - 15 crunch cycle hold
L - 10 standing leg raise to halo
E - 20 Arm circles back
D - 10 metronome to high knee pull
RHEMA CHAT:
Lord I confess to the strong arm of the flesh being a weakness. I honor you for your sacrifice so I don't have to work so hard until I am hurting. I ask for grace during the times I am unable to receive your REST. Thank you Lord.
Day seven
21Apr24
DEVOTIONAL SCRIPTURE:
Ephesians 6:14 NKJV
[14] Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness,
https://bible.com/bible/114/eph.6.14.NKJV
RHEMA WORDS: stand & girded
RHEMA WORKOUT:
S - 10 Clock whine
T - 20 Bentover Row
A - 15 crunch cycle hold
N - 10 oblique crunches es
D - 10 metronome to high knee pull
G - 20 supermans
I - 20 jumping Jack's
R - 20 around the world crunch
D - 10 metronome to high knee pull
E - 20 Arm circles back
D - 10 metronome to high knee pull
RHEMA CHAT:
I confess Lord to being to easily distracted from your guidance. I honor your REST, I ask for better discernment when opportunities arise. Thx you Lord for your No's.
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