Week two
#wobspring2024
Day one
8Apr24
I Corinthians 13:1 NKJV
[1] Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal.
https://bible.com/bible/114/1co.13.1.NKJV
Two RHEMA words: speak & love
#wobspring2024 Alphabet workout
S - 10 Clock whine
P - 20 sec plank
E - 25 Arm circles back
A - 15 crunch cycle hold
K - 15 hands up and back
L - 10 standing leg raise to halo
O - 15 leg lifts
V - 10 rear dealt fly
E - 25 Arm circles back
Devotional CHAT:
I must confess Lord, I was not speaking in love. I honor your greatness and example of how to speak in love. I ask for repentance and thx you Lord for showing me I can be loving to myself and others.
Day two
9Apr24
I Corinthians 13:5 NKJV
[5] does not behave rudely, does not seek its own, is not provoked, thinks no evil;
Two RHEMA words: behave & own
B - 15 dumbell chest press
E - 25 Arm circles back
H - 10 Squat to high kick reach
A - 15 crunch cycle hold
V - 10 rear delt fly
E - 25 Arm circles back
O - 15 leg lifts
W - 10 Squat jumps
N - 10 oblique crunches
Devotional CHAT:
Confess I've been seeking my own
Honor the Lord for His example of Love
Asking for nothing Lord
Thanking you for real agape love relationships in this season
Day three
10Apr24
Leviticus 17:11 NKJV
[11] For the life of the flesh is in the blood, and I have given it to you upon the altar to make atonement for your souls; for it is the blood that makes atonement for the soul.’
https://bible.com/bible/114/lev.17.11.NKJV
RHEMA Workou: life & given
L - 10 standing leg raise to halo
I - 20 jumping Jack's
F - 10 pushup
E - 25 Arm circles back
G - 20 supermans
I - 20 jumping Jack's
V - 10 rear delt fly
E - 25 Arm circles back
N - 10 oblique crunches
Devotional CHAT:
Lord I confess I have not been living life fully
I honor the cross as atonement for sin in my life
I ask that I be moved out of your way in order to live life as your word say I am
Thank you for giving us atonement through your son Jesus blood
Day four
11Apr24
Matthew 23:3 NKJV
[3] Therefore whatever they tell you to observe, that observe and do, but do not do according to their works; for they say, and do not do.
https://bible.com/bible/114/mat.23.3.NKJV
RHEMA: Observe & do
O - 15 leg lifts
B - 15 dumbbell chest press
S - 10 Clock whine
E - 25 Arm circles back
R - 20 around the world crunch
V - 10 rear delt fly
E - 25 Arm circles back
D - 10 metronome to high knee
O - 15 leg lifts
Devotional CHAT:
Lord I confess I was not observing because I've been on a chase for success. I honor you for being sovereign and demanding I rest in you and disciplined my body, mind, spirit, marriage and lifestyle over all. I ask you to help me remeber my why at times I'm thirsty for more. Thank you Lord for being hands on with my life.
Day five
12Apr24
Romans 12:11 NKJV
[11] not lagging in diligence, fervent in spirit, serving the Lord;
https://bible.com/bible/114/rom.12.11.NKJV
RHEMA: diligence & fervent
D - 10 metronome to high knee pull
I - 20 jumping Jack's
L - 10 standing leg raise to halo
I - 20 jumping Jack's
G - 20 supermans
E - 25 Arm circles back
N - 10 oblique crunches
C - 25 Arm circles forward
E - 25 Arm circles back
F - 10 pushup
E - 25 Arm circles back
R - 20 around the world crunch
V - 10 rear delt fly
E - 25 Arm circles back
N - 10 oblique crunches
T - 20 Bentover Row
Devotional CHAT:
Lord I must confess that the chase has been my why. I honor you for redirecting my life to diligence, fervent spirit to serve you Lord.
I ask that the time chasing fame, success, and coin not be in vain. Thank you for revealing this cycle in my life.
Day six
13Apr24
Revelation 12:11 NKJV
[11] And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.
https://bible.com/bible/114/rev.12.11.NKJV
RHEMA: overcame & death
O - 15 leg lifts ✔️
V - 10 rear delt fly ✔️
E - 25 Arm circles back ✔️
R - 20 around the world crunch
C - 25 Arm circles forward ✔️
A - 15 crunch cycle hold ✔️
M - 10 standing crunches ✔️
E - 25 Arm circles back ✔️
D - 10 metronome to high knee pull ✔️
E - 25 Arm circles back ✔️
A - 15 crunch cycle hold ✔️
T - 25 bent over Row ✔️
H - Squat to high kick reach ✔️
Devotional CHAT:
I confess I did not feel like an overcomer after being turned away from the Lifeguard Instructor Certification. I honor you Lord for your blood and my testimony of my weakness becoming, your strength 💪, endurance, preparation (meal prepping, #wobalphabet workouts, and discipline) to follow through and complete deep water lifeguard Certification. I ask that you use my Certification, water skills, and all for the growth of the kingdom. Thank you, Lord for being with me during that gruesome process and revealing to me that I am an OVERCOMER.
Day seven
14Apr24
Psalms 36:9 NKJV
[9] For with You is the fountain of life; In Your light we see light.
https://bible.com/bible/114/psa.36.9.NKJV
RHEMA: You & see
Y - 10 Lunges each leg
O - 15 leg lifts
U - 10 reverse snow angels
S - 10 Clock whine
E - 25 Arm circles back
E - 25 Arm circles back
-This video highlights how the lungs receive a full workout from being hung in this position.
-Do you see the atonement made for us in Y position on the cross.
-I receive the best stretch from a hand stand in the pool in this position, ahhhh. Amazing!!
Yes yes, I'll be hanging from a cross this season for my workout!!