Week of Grace
Day one
25Mar24
II Corinthians 10:15 NKJV
[15] not boasting of things beyond measure, that is, in other men’s labors, but having hope, that as your faith is increased, we shall be greatly enlarged by you in our
sphere.
Two RHEMA words: hope & sphere
H -10 Squat to high kick reach✔️
O - 15 leg lifts✔️
P - 20 overhead Jack's ✔️
E - 25 Arm circles back ✔️
S - 10 Clock whine✔️
P - 20 overhead Jack's ✔️
H - 10 Squat to high kick reach✔️
E - 25 Arm circles back✔️
R - 20 Around the Crunch✔️
E - 25 Arm circles back✔️
Devotional CHAT:
Lord I confess I need to repent for being rebellious against authority
All glory and honor to you Lord for your word is living and transforming my mindset.
I ask you Lord to use my desire to be different, and create my own lane for your kingdom.
Thank you for being faithful and going ahead of me when I'm dealing with authority.
Day two
26Mar24
I Corinthians 10:23 NKJV
[23] All things are lawful for me, but not all things are helpful; all things are lawful for me, but not all things edify.
Two RHEMA words: lawful & edify
L - 10 standing leg raise to halo✔️
A - 15 crunch cycle to hold✔️
W - 10 Squat jumps✔️
F - 10 pushup ✔️
U - 20 Bentover Row ✔️
L - 10 standing leg raise to halo✔️
E - 25 Arm circles back✔️
D - 10 metronome to high knee pull✔️
I - 20 jumping Jack's ✔️
F - 10 pushup ✔️
Y - 10 Lunges each leg✔️
https://bible.com/bible/114/1co.10.23.NKJV
Devotional CHAT:
Lord I Confess I need to repent for participating in things that do not edify my walk in Christ.
I honor your greatness, being our everything and more.
I ask that those who are connected to me be transformed by my repentance and you get the Glory.
Thank you Lord for revealing to me how easy it is to become complacent in my actions. Now I'm able to communicate with you Lord to ask rather my actions are lawful & edifying.
Day three
27Mar24
I Corinthians 11:1 NKJV
[1] Imitate me, just as I also imitate Christ.
https://bible.com/bible/114/1co.11.1.NKJV
Two RHEMA words: Imitate & Christ
I - 20 jumping Jack's ✔️
M -10 standing crunches
I - 20 jumping Jack's ✔️
T -20 bent over Row ✔️
A - 15 crunch hold cycle✔️
T -20 bent over Row ✔️
E - 25 Arm circles back✔️
C - 25 Arm circles forward✔️
H - 10 Squat to high kick reach✔️
R - 20 around the world crunch✔️
I - 20 jumping Jack's ✔️
S - 10 Clock whine ✔️
T - 20 bent over Row ✔️
Day four
28Mar24
I Corinthians 11:10 NKJV
[10] For this reason the woman ought to have a symbol of authority on her head, because of the angels.
https://bible.com/bible/114/1co.11.10.NKJV
Two RHEMA words: symbol & head
S - 10 Clock whine✔️
Y - 10 Lunges each leg ✔️
M - 10 standing crunches✔️
B - 15 dumbell chest press✔️
O - 15 leg lifts✔️
L - 10 standing leg raise to halo✔️
H - 10 Squat to high kick reach✔️
E - 25 Arm circles back✔️
A - 15 crunch cycle hold✔️
D - 10 metronometo high knee pull✔️
Devotional Notes:
Women, Jesus can cultivate in you a gentle spirit and a strong heart. He’ll grow within you boldness and grace to also serve and love the men in your life by submitting to them and unashamedly speaking truth to them. You must also surrender to God first and commit to the Spirit’s transformative process.
Practice: Set aside time to write in a journal today. You can even type in notes on your phone. Simply write to God about your thoughts after reading today’s Scripture. Ask Him to expose any areas in your heart that are holding onto lies or bad experiences instead of exchanging them for His truth, His redemption, and His rebuilding.
CHAT:
Confess I'm having relational challenges
Honor Jesus for His authority
Ask that the resentment be pulled out and exchanged for gentleness, kindness and self control
Thank you Jesus for another day of new grace & mercy!
Day five
Prov 29:11
A fool vents all his feelings, But a wise man holds them back.
Two RHEMA words: holds & back
H - 10 Squat to high kick reach✔️
O - 15 leg lifts✔️
L - 10 standing leg raise to halo✔️
D - 10 metronome to high knee pull✔️
S - 10 Clock whine✔️
B - 15 dumbell chest press✔️
A - 15 crunch hold cycle✔️
C - 25 Arm circles front ✔️
K - 15 hands up push backs✔️
Devotional CHAT:
Lord I must confess I need to repent for not holding back. I honor you Lord for your word to reproof me once again. I ask that my life can be an example of growth for those connected to me. Thank you Lord for keeping us in Jesus name.
Day six
30Mar24
Proverbs 30:8 NKJV
[8] Remove falsehood and lies far from me; Give me neither poverty nor riches— Feed me with the food allotted to me;
https://bible.com/bible/114/pro.30.8.NKJV
Two RHEMA words: remove & far
R - 20 around the world crunch ✔️
E - 25 Arm circles ✔️
M - 10 standing crunches ✔️
O - 15 leg lifts✔️
V - 10 rear delt fly✔️
E - 25 Arm circles back✔️
F - 10 pushup ✔️
A - 15 crunch hold cycle ✔️
R - 20 around the world crunch ✔️
Devotional CHAT:
I confess this scripture is my mindset in life. I honor Jesus sacrifice and ask that we live as He intends, which is more abundantly. Thank you Lord for robbing the grave!
Day seven
31Mar24
Proverbs 31:31 NKJV
[31] Give her of the fruit of her hands, And let her own works praise her in the gates.
https://bible.com/bible/114/pro.31.31.NKJV
Two RHEMA words: hands & own
H - 10 Squat to high kick reach✔️
A - 15 crunch cycle hold✔️
N - 10 oblique crunch es✔️
D - 10 metronome to high knee pull ✔️
S - 10 Clock whine ✔️
O - 15 leg lifts ✔️
W - 10 Squat jumps ✔️
N - 10 oblique crunch es✔️
The best muscle recovery routines will vary depending on each individual’s specific needs, but basic elements include replenishing fluids, eating a balanced meal, massages and stretching for a few minutes when you finish an exercise.