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#wobspring2025

Public·3 Challengers & Warriors

Life Coach Warrior Thunder
Have met requirements for entering a WOB New Season or WOB Round Challenges

WOB Challenger

Met Round 100 Jumping Jacks in 7 days alternate reps according to your body type.

The Heart Round

Week ten Day one

3June24

#wobspring2024


‭John 13:15 NKJV‬

[15] For I have given you an example, that you should do as I have done to you.


https://bible.com/bible/114/jhn.13.15.NKJV


RHEMA words: given & example


CHAT

Confess I am following Christ example by submitting my POA to the will of God

Honor His Lordship over my life

Ask for help to meet the #wobspring2024 challenge this week

Thank the Lord for giving us His example


G - 20 supermans ✔️

I - 20 jumping Jack's ✔️

V - 10 rear delt fly ✔️

E - 20 Arm circles back ✔️

N - 10 oblique crunches ✔️


E - 20 Arm circles back ✔️

X - 20 straight leg scissors ✔️

A - 15 crunch cycle hold ✔️

M - 10 standing crunches ✔️

P - 20 sec plank ✔️

L - 10 standing leg raise to halo ✔️

E - 20 Arm circles back ✔️


Completed in water 4:25-4:45pm 💧



Week ten Day seven


‭Psalms 32:1 NKJV‬

[1] Blessed is he whose transgression is forgiven, Whose sin is covered.


https://bible.com/bible/114/psa.32.1.NKJV


RHEMA words: forgiven & covered


CHAT

Lord, I confess I need forgiveness, I need to listen, be observant, and be humble.

I honor your all seeing presence and sovereign reign

I ask for your insight during times of distress

Thank you, Lord, for forgiveness and covering




Be A Blessing 

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