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#wobspring2025

Public·3 Challengers & Warriors

Life Coach Warrior Thunder
Have met requirements for entering a WOB New Season or WOB Round Challenges

WOB Challenger

Met Round 100 Jumping Jacks in 7 days alternate reps according to your body type.

The Heart Round

Week one day one

20Mar23

#wobspring2023


I know how to get along and live humbly [in difficult times], and I also know how to enjoy abundance and live in prosperity. In any and every circumstance I have learned the secret [of facing life], whether well-fed or going hungry, whether having an abundance or being in need.

Philippians 4:12 AMP


https://bible.com/bible/1588/php.4.12.AMP


Two RHEMA words: know & secret


K - 15 Hands up push back

N - 10 oblique crunches (es)

O - 15 leg lifts

W - 10 Squat Jumps


S - 10 clock whine

E - 20 arm circles back

C - 20 arm circles forward

R - 20 around the world crunch

E - 20 arm circles back

T - 20 bent over row





Be A Blessing 

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