Week one day three
22Mar23
#wobspring2023
You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.
I John 4:4 NKJV
https://bible.com/bible/114/1jn.4.4.NKJV
Two RHEMA words: greater & He
G - 20 Superman’s
R - 20 around the world crunch
E - 20 arm circles back
A - 15 crunch hold cycle
T - 20 bent over row
E - 20 arm circles back
R - 20 around the world crunch
H - 10 squat to high kick reach
E - 20 arm circles back