top of page

#wobspring2025

Public·3 Challengers & Warriors

Life Coach Warrior Thunder
Have met requirements for entering a WOB New Season or WOB Round Challenges

WOB Challenger

Met Round 100 Jumping Jacks in 7 days alternate reps according to your body type.

The Heart Round

Week eleven day one


‭Psalms 37:11 NKJV‬

[11] But the meek shall inherit the earth, And shall delight themselves in the abundance of peace.


https://bible.com/bible/114/psa.37.11.NKJV


RHEMA words: meek & peace


I confess I don't know how to be meek

Honor the Lord's instructions

Ask for meekness

Thx you for keeping us all


Day two


‭Psalms 41:11 NKJV‬

[11] By this I know that You are well pleased with me, Because my enemy does not triumph over me.


https://bible.com/bible/114/psa.41.11.NKJV


RHEMA words: know & well


I confess God is big enough to transform me into being pleasing to Him

Honor His Lordship over my life

Ask to decrease as His spirit increases in me

Thx you Lord for patience with me


Day three

‭Psalms 50:15 NKJV‬

[15] Call upon Me in the day of trouble; I will deliver you, and you shall glorify Me.”


RHEMA words: deliver & glorify


I confess I need to call on the Lord in the time of trouble

I honor the Lord"s words

I ask that in the time of trouble I'll remember to call on Him

Thx you Lord for this privilege


Day four

‭Psalms 51:8 NKJV‬

[8] Make me hear joy and gladness, That the bones You have broken may rejoice.

RHEMA words: broken & rejoice


CHAT:

Confess with the Lord's brokenness, I'm convicted but I must rejoice

Honor the Lord's requirements of me

Ask that I'm being transformed daily through His power

Thx you Lord for not only answering my prayers but refining me as well.


Day five

‭Psalms 59:16 NKJV‬

[16] But I will sing of Your power; Yes, I will sing aloud of Your mercy in the morning; For You have been my defense And refuge in the day of my trouble.


RHEMA words: mercy & aloud


M - 10 standing crunches

E - 20 Arm circles back

R - 20 around the world crunch

C - 20 Arm circles forward

Y - 10 Lunges each leg


A - 15 crunch cycle hold

L - 10 standing leg raise to halo

O - 15 leg lifts

U - 10 reverse snow angels

D - 10 metronome to high knee pull


CHAT

I confess it's been warfare to wake early in the mornings and read aloud

I honor the Lord's mercies, which are new every morning

I ask that my flesh surrender to the will of the Lord in Jesus name

Thx you Lord for a voice to be able to speak aloud


Day six

‭Psalms 61:8 NKJV‬

[8] So I will sing praise to Your name forever, That I may daily perform my vows.


RHEMA words: daily & vows


D - 10 metronome to high knee pull

A - 15 crunch cycle hold

I - 20 jumping Jack's

L - 10 standing leg raise to halo

Y - 10 Lunges


V - 10 rear delt fly

O - 15 leg lifts

W - 10 Squat jumps

S - 10 Clock whine


Day three Workout


Deliver & glorify


D - 10 metronome to high knee pull

E - 20 Arm circles back

L - 10 standing leg raise to halo

I - 20 jumping Jack's

V - 10 rear delt fly

E - 20 Arm circles back

R - 20 around the world crunch


G - 20 supermans

L - 10 standing leg raise to halo

O - 15 leg lifts

R - 20 around the world crunch

I - 20 jumping Jack's

F - 10 push-ups

Y - 10 Lunges each leg




Be A Blessing 

©2020 by Tree of Life Solutions.

bottom of page