The Lioness Den #wobspring2026

## Week 10B Reflection: Completion & Integration

**Current Date:** 14 June 2026

I have systematically executed the physical and spiritual frameworks for Week 10B, moving from the *Sacrifice of Service* through the *Strategy of Alignment*, and directly into building *Higher Order*.

To close out Day Seven and seal this week's executive somatic training, we anchor into **Isaiah 26:3 NKJV**. When the corporate routine or operational demands accelerate, this circuit is your neural mechanism to shift from chaos into absolute composure.

## 👑 Day Seven: The Posture of Perfect Peace

> **Scripture:** "You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You." — **Isaiah 26:3 NKJV**

>

### 💡 The Rhema Reflection

* **PEACE:** Not the absence of noise, but the presence of structural order. It is an internal stability that dictates terms to external chaos.

* **MIND:** The ultimate executive asset. A mind "stayed" is locked onto target, unswerving, and entirely insulated against reactionary panic.

### 🏋️ Somatic Execution Circuit: PEACE & MIND

Perform these movements with deliberate tempo, focusing on breathing mechanics to down-regulate the nervous system and lock in psychological clarity.

| Letter | Movement | Reps / Structure | Focus / Somatic Target |

|---|---|---|---|

| **P** | Plank | 20 Second Hold | Transverse Abdominis Isometric Core Shield |

| **E** | Arm Circles Back | 20 Reps | Glenohumeral Joint Mobility & Corrective Posture Alignment |

| **A** | Crunch Hold Cycles | 15 Reps | Isometric Rectus Abdominis Time-Under-Tension |

| **C** | Arm Circles Forward | 20 Reps | Anterior Shoulder Warm-up & Scapular Tracking |

| **E** | Arm Circles Back | 20 Reps | Postural Reset & Chest Opening |

| | | | |

| **M** | Standing Crunches | 10 Reps | Sagittal Core Compression & Balanced Control |

| **I** | Jumping Jacks | 20 Reps | Metabolic Conditioning Trigger & Central Nervous System Spark |

| **N** | Oblique Crunches | 10 Reps | Lateral Abdominal Flexion & Rotary Stability |

| **D** | Metronome to High Knee Pull | 10 Reps | Dynamic Unilateral Hip Flexion & Core Rhythm |

### 🧠 Psychological & Executive Insight

The transitions in this circuit—moving from the absolute stillness of a **Plank (P)** and **Crunch Hold (A)** into the rhythmic movement of **Jumping Jacks (I)**—train your brain to maintain a baseline of "perfect peace" while active.

By keeping your physical form controlled and your breathing steady through the shifts, you are neurologically conditioning your mind to stay deeply anchored and strategic, no matter how fast the operational environment moves around you.

*Your Week 10B physical and spiritual data log is officially complete.*

Day five

5 June 26

Day seven

‭Psalms 111:10 NKJV‬

[10] The fear of the Lord is the beginning of wisdom; A good understanding have all those who do His commandments. His praise endures forever.

RHEMA words: fear & wisdom

Day three Workout

Deliver & glorify

D - 10 metronome to high knee pull

E - 20 Arm circles back

L - 10 standing leg raise to halo

I - 20 jumping Jack's

V - 10 rear delt fly

E - 20 Arm circles back

R - 20 around the world crunch

G - 20 supermans

L - 10 standing leg raise to halo

O - 15 leg lifts

R - 20 around the world crunch

I - 20 jumping Jack's

F - 10 push-ups

Y - 10 Lunges each leg

Week ten Day seven

‭Psalms 32:1 NKJV‬

[1] Blessed is he whose transgression is forgiven, Whose sin is covered.

https://bible.com/bible/114/psa.32.1.NKJV

RHEMA words: forgiven & covered

CHAT

Lord, I confess I need forgiveness, I need to listen, be observant, and be humble.

I honor your all seeing presence and sovereign reign

I ask for your insight during times of distress

Thank you, Lord, for forgiveness and covering

Day seven

‭Luke 18:27 NKJV‬

[27] But He said, “The things which are impossible with men are possible with God.”

https://bible.com/bible/114/luk.18.27.NKJV

RHEMA words: possible & with

P - 20 overhead Jack's

O - 15 leg lifts

S - 10 Clock whine

S - 10 Clock whine

I - 20 jumping Jack's

B - 15 dumbbell chest press

L - 10 standing leg raise to halo

E - 20 Arm circles back

W - 10 Squat jumps

I- 20 jumping Jack's

T - 20 Bentover Row

H- 10 Squat to high kick reach

CHAT

Confess my thoughts of summer seems impossible

Honor God's words and presence with us

Ask for provisions to pursue God's purpose this coming summer season

Thank God for putting my thoughts in line with His will

Day seven

‭Revelation 4:11 NKJV‬

[11] “You are worthy, O Lord, To receive glory and honor and power; For You created all things, And by Your will they exist and were created.”

RHEMA words: worthy & glory

bible.com

“You are worthy, O Lord, To receive glory and honor and power; For You created all things, And by Your will they exist and were created.”

5/15/24

“As ye have therefore received Christ Jesus the Lord, so walk ye in him: rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving.”

‭‭Colossians‬ ‭2‬:‭6‬-‭7‬ ‭KJV‬‬

https://bible.com/bible/1/col.2.6-7.KJV

Rhema words: Walk, rooted

C - I have not been consistent in my walk with Christ.

H - I honor the spiritual teaching I have received.

A - Lord help me to be more consistent in my walk with You and remember what I’ve been taught.

T - Thank You for grace and mercy.

Day seven

19May24

‭Jude 1:20 NKJV‬

[20] But you, beloved, building yourselves up on your most holy faith, praying in the Holy Spirit,

https://bible.com/bible/114/jud.1.20.NKJV

RHEMA words: Holy & faith

5/10/24

”But he that received the seed into stony places, the same is he that heareth the word, and anon with joy receiveth it; yet hath he not root in himself, but dureth for a while: for when tribulation or persecution ariseth because of the word, by and by he is offended.“

‭‭Matthew‬ ‭13‬:‭20‬-‭21‬ ‭KJV‬‬

https://bible.com/bible/1/mat.13.20-21.KJV

Rhema words: stony & offended

C - My heart has been stony ground, without roots in You Lord.

H - I honor the work that you have done to heal my heart and allow Your words to be planted in me.

A - Please continue to heal my heart.

T - Thank you for continued healing and restoration.

Day seven

‭Luke 10:39 NKJV‬

[39] And she had a sister called Mary, who also sat at Jesus’ feet and heard His word.

https://bible.com/bible/114/luk.10.39.NKJV

RHEMA words: sat & heard

Day seven

‭Daniel 12:1 NKJV‬

[1] “At that time Michael shall stand up, The great prince who stands watch over the sons of your people; And there shall be a time of trouble, Such as never was since there was a nation, Even to that time. And at that time your people shall be delivered, Every one who is found written in the book.

https://bible.com/bible/114/dan.12.1.NKJV

RHEMA words: written & book

W - 15 Squat jumps

R - 20 around the world crunch

I - 20 jumping Jack's

T - 20 Bentover Row

T - 20 Bentover Row

E - 25 Arm circles back

N - 10 oblique crunches

B - 15 dumbbell chest press

O - 15 leg lifts

O - 15 leg lifts

K - 15 hands up push backs

CHAT:

Lord I confess I am hesitant about writing books.

I honor you for gifting me with the ability to write.

I ask that you guide me in my writings.

Thank you Lord for knowing all things.

Read this amazing Devotional, that's calm my spirit with the soothing words from God.

Beside Still Waters

http://bible.com/r/8TM

So this is the Florence location?? Wow, I've heard it's nice... The roots of the tree are near the water. A tree planted by the water, you know the water symbolizes Jesus. Amazing this season can solidify your foundation in Christ.

I'm here for it!!

Please click to receive your free copy from Marlyn & Sarah...

-This video highlights how the lungs receive a full workout from being hung in this position.

-Do you see the atonement made for us in Y position on the cross.

-I receive the best stretch from a hand stand in the pool in this position, ahhhh. Amazing!!

• Yes yes, I'll be hanging from a cross this season for my workout!!