Week 6-B with #woblifecoach Warrior Thunder
Week six day five
15 May 2026
#wobspring2026
Matthew 25:15 And to one he gave five talents, to another two, and to another one, to each according to his own ability; and immediately he went on a journey.
Two RHEMA words: own & ability
O - 15 leg lifts
W - 10 squat jumps
N - 10 oblique crunches
A - 10 crunch hold cycles
B - 10 dumbbell chest press
I - 20 jumping jacks
L - 10 standing leg raises into halo
I - 20 jumping jacks
T - 20 bent over row
Y - 10 lunges ✔️ Chisel class
Week six day six
16 May 2026
#wobspring2026
II Corinthians 12:9 NKJV
[9] And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me.
Two RHEMA words: perfect & weakness
P - 20 sec plank
E - 20 arm circles back
R - 20 around the world crunch
F - 10 pushups
E - 20 arm circles back
C - 20 arm circles forward
T - 20 bent over row
W - 10 squat jumps
E - 20 arm circles back
A - 15 crunch hold cycles
K - 15 hands up push back
N - 10 oblique crunches
E - 20 arm circles back
S - 10 clock whines
S - 10 clock whines
Week six day seven
17 May 2026
#wobspring2026
II Corinthians 12:9 NKJV
[9] And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me.
Two RHEMA words: grace & rest
G - 20 superman’s
R - 20 around the world crunch
A - 15 crunch hold cycles
C - 20 arm circles forward
E - 20 arm circles back
R - 20 around the world crunch
E - 20 arm circles back
S - 10 clock whines
T - 20 Bentover row
