Week one
#wobspring2024
Day one:
1Apr24
Scripture: I Corinthians 11:27 NKJV
[27] Therefore whoever eats this bread or drinks this cup of the Lord in an unworthy manner will be guilty of the body and blood of the Lord.
https://bible.com/bible/114/1co.11.27.NKJV
Two RHEMA words: body & blood
B - 15 dumbbell chest press
O - 15 leg lifts✔️
D - 10 metronome to high knee pull ✔️
Y - 10 Lunges each leg
B - 15 dumbbell chest press
L - 10 standing leg raise to halo
O - 15 leg lifts ✔️
O - 15 leg lifts✔️
D - 10 metronome to high knee pull ✔️
Devotional CHAT:
Lord I confess to misusing the body & the blood. I honor your prompt and correction concerning the body & the blood. I ask to become better with self reflection and taking better care of my body as it belongs to you. Thank you Lord for calvary and the power of your body & blood.
Day two:
2Apr24
Scripture: I Corinthians 12:3 NKJV
[3] Therefore I make known to you that no one speaking by the Spirit of God calls Jesus accursed, and no one can say that Jesus is Lord except by the Holy Spirit.
https://bible.com/bible/114/1co.12.3.NKJV
Two RHEMA words: Holy & Spirit
H - 10 squat to high kick reach
O - 15 leg lifts ✔️
L - 10 standing leg raise to halo
Y - 10 Lunges each leg
S - 10 clock whine
P - 20 sec plank
I - 20 jumping Jack's✔️
R - 20 around the world crunches
I - 20 jumping Jack's
T - 20 bent over row
Devotional CHAT:
Lord I must confess for judging who has the Holy Spirit or not. I honor your ways & thoughts being higher than mine. I ask for a new wind from the Holy Spirit on myself and all I'm connected with in Jesus name. Thank you Lord for revealing this great assurance in your Holy Spirit!
Day three:
3Apr24
Scripture:
I Peter 5:7 NKJV
[7] casting all your care upon Him, for He cares for you.
https://bible.com/bible/114/1pe.5.7.NKJV
Two RHEMA words: casting & Him
C - 25 Arm circles forward
A - 15 crunch hold cycle ✔️
S - 10 Clock whine
T - 20 bent over Row
I - 20 jumping Jack's ✔️
N - 10 oblique crunches
G - 20 supermans
H - 10 Squat to high kick reach
I - 20 jumping Jack's ✔️
M - 10 standing crunches
Devotional CHAT:
I confess I have been casting but I repent for not receiving the help when it comes from others. I honor you Lord for being sovereign and present in my life. I ask for provisions to continue doing the work of the kingdom, I thank you Lord for everything.
Day four:
4Apr24
Scripture: John 21:12 NKJV
[12] Jesus said to them, “Come and eat breakfast.” Yet none of the disciples dared ask Him, “Who are You?”—knowing that it was the Lord.
https://bible.com/bible/114/jhn.21.12.NKJV
Two RHEMA words: come & eat
C - 25 Arm circles forward ✔️
O - 15 leg lifts ✔️
M - 10 standing crunches ✔️
E - 25 Arm circles back ✔️
E - 25 Arm circles back
A - 15 crunch cycle hold
T - 25 bent over Row
Devotional CHAT:
Confess I don't feel like meal prepping.
Honor your faithfulness Lord and example.
Ask that you give me strength to follow through with not only meal prepping but eating the food I prep as well.
Thank you Lord for the ability to choose.
Day five:
5Apr24
Scripture:
I Corinthians 6:20 NKJV
[20] For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.
https://bible.com/bible/114/1co.6.20.NKJV
Two RHEMA words: price & glorify
P -
R -
I -
C -
E -
G -
L -
O -
R -
I -
F -
Y -
Devotional CHAT:
I confess I've been treating myself and body like I'm poor. I honor you Lord for the atonement made for me through the shedding of your blood. I ask that you teach me how to glorify you with my body. Thank you Lord for your one and only sacrifice on calvary.
Day six:
6Apr24
Scripture:
I Corinthians 12:22 NKJV
[22] No, much rather, those members of the body which seem to be weaker are necessary.
https://bible.com/bible/114/1co.12.22.NKJV
RHEMA workout: weaker & necessary
W - 10 Squat jumps
E - 25 Arm circles back
A - 15 crunch cycle hold
K -
E - 25 Arm circles back
R - 20 around the world crunch
N - 10 oblique crunches
E - 25 Arm circles back
C - 25 Arm circles forward
E - 25 Arm circles back
S - 10 Clock whine
S - 10 Clock whine
A - 15 crunch cycle hold
R - 20 around the world crunch
Y - 10 Lunges each leg
Devotional CHAT:
I confess my members are weak
I honor your strength in my weakness
I ask for permission & provisions to pursue and conquere the Aqua health & Fitness Mountain
Thank you Lord for never leaving or forsaking me.
Day seven:
7Apr24
Scripture: I Corinthians 12:31 NKJV
[31] But earnestly desire the best gifts. And yet I show you a more excellent way.
https://bible.com/bible/114/1co.12.31.NKJV
Two RHEMA words: desire & best
D -
E -
S -
I -
R -
E -
B -
E -
S -
T -
Devotional CHAT:
I confess my desire were not in line with your will Lord. I honor you for showing me a more excellent way. I ask for repentance, Lord. Thank you, Lord for not allowing me to remain the same.