Hello Warrior @Redbook Eventz
Jesus answered him, “The first of all the commandments is: ‘Hear, O Israel, the Lord our God, the Lord is one. Mark 12:29 NKJV https://bible.com/bible/114/mrk.12.29.NKJV
Two words: hear & God
H- 10 squat to high kick reach
E- 20 arm circles back
A- 15 crunch hold cycles
R- 20 around the world crunch
G- 20 Superman
O- 15 leg lifts
D- 10 Metrodome to high knee pull