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#wobspring2025

Public·3 Challengers & Warriors

Life Coach Warrior Thunder
Have met requirements for entering a WOB New Season or WOB Round Challenges

WOB Challenger

Met Round 100 Jumping Jacks in 7 days alternate reps according to your body type.

The Heart Round

Make us to lie down in green pastures Monday!! Welcome to week ten day one...


For in the multitude of dreams and many words there is also vanity. But fear God.

Ecclesiastes 5:7 NKJV


https://bible.com/bible/114/ecc.5.7.NKJV


Two words: dreams & fear


D - 10 Metrodome to high knee pull

R - 20 around the world crunch

E - 20 arm circles back

A - 15 crunch hold cycles

M - 10 standing crunches

S - 10 clock whines


F - 10 pushups

E - 20 arm circles

A - 15 crunch hold cycles

R - 20 around the world crunches


Be A Blessing 

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